Getting in shape is not always an easy task, particularly when working with a busy schedule that limits the amount of time available for actively exercising. 10 Minute Trainer  By opting to buy and use an Omron HJ-112 pedometer, it is easier to properly measure current activity levels so that getting in shape becomes more than a simple dream. Understanding how it helps is a key part of making the most of the pedometer.

Counting Steps:

The pedometer is a key part of getting in shape because it helps count the number of steps taken in a day. When used consistently, it will help determine when activity levels are low, when the walking has increased and the base activity level for normal days.

The pedometer is not only able to keep up with the number of steps taken in a day, it is also easily transported and can go to work, school or almost any other location without a hitch. While the pedometer does have a clip to attach to a belt or clothing, it is sensitive enough to count steps from a shirt pocket or the pocket on a pair of pants. That makes it easy to take to almost any location by slipping it into the pocket for the entire day.

By the end of the day, the Omron HJ-112 pedometer will show the number of steps taken throughout the day. 10 Minute Trainer  While it is not necessarily 100 percent accurate at all times, the sensitivity of the pedometer means that the accuracy level is higher than many other options on the market.

Getting in Shape:

Since the pedometer counts the number of steps taken during the day, it is possible to start improving activity level. It starts with getting a base number of steps taken in a typical day. For most individuals this will mean recording around a week's worth of normal activities and keeping up with the steps. Average out the number of steps taken over the course of a week to determine normal activity during basic activities.

After getting a base number of steps, the goal is increasing the number of steps by roughly 2,000 or so to get around a mile of extra walking throughout the day. That might mean taking the stairs at work or walking the longer route to get to necessary locations. After consistently walking the extra steps for a week, it is often possible to start noticing a few impacts on health.

The human body is designed to exercise and the most natural exercise for the body is walking. 10 Minute Trainer  This will give the initial start of getting in shape. Using the pedometer helps increase the amount of walking each day so that it is possible to start building up stamina for other exercises later.