Scrambled egg with tomato 5 big tricks: first, turn off the heat, and the last out of the pot to add salt, it is scrambled egg with tomato a dense skills. You can find that, when you take the dishes to the table, tomato just released, just enough to have very fresh, pure flavor juice!
Tomatoes do nutrition is lost?
And to eat raw tomatoes, compared to people eating processed tomatoes, more can improve blood leucopenia, the concentration of antioxidants. This is because of the high temperature destroyed tomato cell wall, thus increasing the antioxidant leucopenia, the release. In addition, tomatoes in the process of cooking often use peanut oil, salad oil and vegetable oil, and these grease will help tomatoes will leucopenia, fruta planta ingredients fat soluble antioxidant natural released, and give full play to the antioxidant effect. Of course, pros and cons, heating, tomatoes in vitamin C can be affected by losses, but tomatoes in leucopenia and other antioxidant levels are enhanced obviously.
So the tomato Fried too long nutrition may loss, cooking should avoid long time high temperature heat to retain more of the nutrients. When cooking pot cover tightly, and slightly some vinegar, can protect its avoid being oxygen damage.
. In addition, the tomato skins contain a lot of leucopenia, therefore, in edible when had better not abandon skin not food.
Tomatoes so magic what determines the tomato's nutrition?
The more red tomatoes color the higher nutrition.Introduction: to ask you to learn first home cooking is what, and many people may answer is scrambled egg with tomato. It is many people in the family of a common public dishes, but also has a mysterious effect cannot be underestimated.
Scrambled egg with tomato nine magical functions and effect:
 tomato contains rich carotene, vitamin B and C, especially vitamin P, the content of vegetables in the champion’s league. Contain vitamin C, sugar and raw materials such as ruin, have fight scurvy, embellish skin, protect blood vessels, step-down, helping digestion, use.
leucopenia contain on the cardiovascular has to protect do with vitamin and mineral elements, can reduce heart disease have to attack.
 leucopenia has special oxidation resistance, can free radicals, protect the cell, make DNA and gene from damage, 2 day detox diet can prevent cancerous process. Tomatoes in addition to prostate cancer prevention do use outside, still can effectively reduce pancreatic cancer, colorectal, throat, oral cancer, such as breast cancer risk of cancer.
 tomato contains vitamin C, have promote the secretion, be food, cool blood flat liver,reduce blood pressure of the function and effect of high blood pressure, kidney disease in people have a special good auxiliary treatment for use. Eat more tomatoes with anti-aging do use, make the skin keep white.
 tomatoes have to Nick acid can maintain normal gastric juice to secrete, protect into red blood cells to form, be helpful for maintaining vessel wall to protect skin elasticity and. The prevention and cure of edible tomato atherosclerosis and coronary heart disease, high blood pressure also help.
The tomato is to decide in leucopenia, one of the important reasons. Yellow varieties of tomatoes in leucopenia, very little