This meizitang is because wrapped up in the "long vacation syndrome"; it is a "lifestyle disease". In addition, also more and more people suffering from "Monday syndrome". Modern life pressure great, hard after a week, will be in a double cease day devote yourself to relax, the results had excessive make do just the opposite, wait until Monday, all kinds of discomfort and tiredness one thing after another.
and physical discomfort: orbital Mired, bleary-eyed, head of heavy fatigue, yawn reaching the sky, were weary. 
spirit discomfort: spirit trance, weak, even at sea.
thinking activity: inattention, thinking short circuit, the working efficiency is very low.
mood: depression, impatience tension, the fear of emotions.
behavior: late, sick increase.
"go round and round" of the vicious circle–that many people began Sunday anticipation of meizitang slimming store anxiety, worry about land and disoriented.
So, lead to "black Monday" what is the reason?
"black Monday" is a "lifestyle disease". Modern life pressure great, hard after a week, will be in a double cease day devote yourself to relax, the results had excessive make do just the opposite, wait until Monday, all kinds of discomfort and tiredness one thing after another.
a lot of units of the work was doing on Monday of the week arrangements, so will feel the pressure than usual, mental tension.
people to the dull job of boredom and to the beauty of life to the holiday, and by Monday meizitang botanical slimming will naturally cause this phenomenon. 4. From the people's physical point of view, there is also a adjustment process, especially mental workers after brain relaxation, nervous also need to have a adapt to the process.
Below are ten recruit allow you to easily get rid of "black Monday":
be prepared: accept yourself on Monday in the potential difficulties, believe in yourself, can to the mirror tell yourself, and certainly can win over "black Monday".
attention adjustment good jobs and the relations between the rests: do not stay up late to work overtime; also don't sleep all day weekend or excessive entertainment. Edging to regularly, entertainment have self-control.
don't do the weekend "clean crazy".
time management: double cease day activities arranged as far as possible in Friday and Saturday, even if it botanical slimming meizitang didn't come home until Sunday, also want to try to arrive before noon, and don’t arrange too exciting activities.
adjust it: Sunday afternoon can rest quietly adjustment, for next week's work to learn, can consciously do some related work. 
ensure that sleep: finding the right one for you to sleep methods, such as taking a hot bath, drink milk, listening to light music, soak the foot help sleep mode, etc.
relax: comfortable to sit on a sofa or lie down on the bed, loosen all over, adjusts breath to even slow, in the heart meizitang botanical slimming soft gel can imagine himself lying in a the most beautiful, quiet place, was never had a comfortable and carefree.
get up early: avoid traffic summit on Monday.
think of something pleasant: such as the students gathered, wages, next week and could go out to play.
give yourself the reduced pressure: don't put too much of Monday working schedule, tell yourself, "today completed a few; the other can be left to a few days and then do behind." Long holiday and the past, you do not think of going to work tomorrow, they feel tired discomfort, is not? This is because wrapped up in the "long vacation syndrome"; it is a "lifestyle disease".
Long holiday and the past, you do not think of going to work tomorrow, they feel tired discomfort, is not?