A bowl of breakfast cereal soy milk 1/2 cup   Lunch tuna fish flying saucer mixed vegetables salad   Afternoon tea lemon soda 1 cup of water   Dinner mixed vegetables chicken spaghetti bowl of radish, corn soup, a bowl   Slim four taste of "fried"   Many of my friends told me (Joyce)., loves to eat fried food, love chewing provoked the taste.  Canada has a fried dough snack the Elephant the Ear, is absolutely my favorite, but began to lose weight, I have very little to eat.   Do fried foods, usually with plenty of grease used in frying food will absorb a lot of oil.
  Knowledge to eat healthy concepts, know that eating salty, useless outside of health, the original has a great influence on the weight loss. Eating salty foods are not fat, but it will cause swelling, because if you eat salty and drinking water is not enough, will be prone to edema. effective fruta planta can help people change into an ever-slim body constitution. I have this problem, but now eating light, and edema have been significantly improved. Nutritionist sister reminded me that can not completely quit the salt, seasoning salt contains minerals beneficial to the body, and if not a pinch of salt, I may be soon because the food is too light and no longer adhere to the diet. 
  To enter the 160 pounds   From 226-200 pounds, and then dropped from 200 pounds to 180 pounds, minus 20 pounds each successful than the previous double the fun and excitement. To be honest, 20 pounds! 20 pounds! Most people lose 20 pounds, should have been very, very happy now, not to mention I lose again and again, 20 pounds, called How could I not excited?   Are to lose weight would certainly pounds sensitive point, each time on the pounds seemed to wait to send the transcript, and I feel how much tension can be imagined. In order to avoid unnecessary anxiety. effective fruta planta can cure obesity caused by poor blood circulation.
 at bedtime cup of juice (squeezed lemon juice + water + two plum). (taste good, remember no sugar).   5, with moderate exercise   NO.2 (yogurt lose weight foods diet).  after getting up … two cups of water , breakfast … vegetable juice 200cc   3, Chinese … 500 grams of yogurt, dinner … vegetable juice 200cc   5, before going to bed … 1-2 glasses of water   . NO.3 (Apple menu).   Breakfast: a bottle of milk (or unsweetened coffee). + one boiled eggs (boiled eggs).   Apple: from 12:00 every two hours to eat an apple until 8:00 pm A total of five, eating is no longer eat apple meal to eat a day is enough. By reducing the mental pressure of losing weight alone, people can successfully reduce weight by effective fruta planta. Provided people can properly diet, the effect of using  effective fruta planta to reduce weight will be much better.    Diet recipes ten:   Breakfast mung bean porridge, a bowl, a bowl of tofu brain, an egg   Chinese food a bumper crop (variety of raw vegetables and dipping sauce). is a half plate of glutinous rice, lotus root, fried potato silk, half plate, turnip stew beef brisket 1 bowl   Dinner,boiled shrimp, half plate, half plate, Sam Sun Japanese tofu, a fried kale, a pocket a small bread or corn tortillas        Recipe Note: Selecting Meat eater, pay attention to the selection of low-fat chicken, beef, fish and seafood. Way of cooking light, cooking sauce grilled better. To put it in another way, taking  effective fruta planta with hot water can help remove the dirt in skin. 

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