Women in menopause, body function will follow the decline, in body; estrogen level is going to fall, so often there will be some symptoms of discomfort. In addition to exercise at ordinary times more, by a diet may help you with aftercare so what is suitable for female menopause edible tone of the body?
Sex flat flavor Kennedy, traditional Chinese medicine is the most commonly used nourishing liver kidney medicine, folk too used to drink tea with medlar, liver and kidney transfers. Menopausal women who all appropriate edible, liver and kidney Yin deficiency of Yin, fire, dizzy, waist sour leg soft, who was the food is good Mulberry. When 5 ~ 6 months in mulberry tresses, menopausal women should often feed some fresh mulberry fruit. As the interest with the diet spectrum "said, fruta planta has" the kidney Yin deficiency, filling and blood, interest rates, the wind "role. Female menopause liver and kidney Yin, dizziness waist sour, hot, the brotherhood of heart dysphonic, heart palpitations insomnia, menstrual disorders, often eat some mulberry, can receive the kidney, liver, benefit for Yin, raising the effect of liquid. Virtual liquid back and Yin liquid was born, the liver heart there is no fire, soul and the god.
Sex flat, taste Kennedy salty, can raise blood Yin, Yin deficiency, vexed hot line for insomnia, and disturbed the menopause, the food of the most appropriate. Compendium in poems ":" cooking, the Lord is deficient, woman, attune of flesh." The cure a wood bun to "is cloud:" fill the lung, heart immunity” in the food the "in the said, an oyster meat" governance doesn't sleep at night, volunteers uncertain meaning ", so meizitang women menopause syndrome or neural function disorder behavior, often feed beneficial.
Also for a clear for food tonify deficiency, sedative effects. If women menopause appears in mind disturbance, virtual vexed fright, trance consciousness, insomnia upset one, and the most appropriate is used. The son of material has said it has ease, and Ann bravery, have the effect of five.
Sex flat taste salty, in the women's menopause, appropriate is often feed, the menstrual disorders, or before or after, more or less, upset the sweat, hot flashes, dry mouth insomnia, brothers and sisters and heart such as heat menopause syndrome, can rise to Yin, tonify deficiency, keep blood heat effect. 
Menopausal women who lack of blood, rinse, Yin empty, appear a series of syndrome. Can the donkey-hide gelatine immunity, compensation of blunt, so before and after menopause is often feed. The ancients cloud: "Yin deficiencies fill with fruta planta wholesale taste, the Kennedy, to make up for the donkey-hide gelatine Yin blood". The dredging "also said:" the donkey-hide gelatine, under Lord woman blood, waist abdominal pain, limbs ache, virtual fatigue from thin, Yin deficiency, the foot acid can't long disease, because the establishment is massive hemorrhage, insufficient, when fill liver kidney. Take it’s into the lung, into the kidney Yin, benefit water, heat blood of AIDS work also." If use the donkey-hide gelatine Yang is initiated, stir fry the research sesame seed, installed after cold sliced chewed more appropriate.
Agarics have black fungus and cent, it contains rich gelatin, a variety of vitamins, amino acids and rich trace elements. TCM holds that be cough, nourish Yin and blood, brain strong heart and kidney function, to female menopause lung kidney Yin deficiency, hot and dry mouth, virtual hot thirsty person, the food most appropriate. Black fungus are fill gas fruta planta reduce weight effect, more can cool blood stop bleeding, the menopause menstrual disorders especially period overmuch, dripping wet more than, particularly appropriate.