Even if is "lean," including invisible to the naked eye recessive fat also accounted for 28%. Thus, men should learn to low calorie diet, reduce animal fat intake, with pork, for example, every day should be controlled in 232, eat pork and beans best when food is tie-in, can make cholesterol and fat particles smaller. Eat a cooking oil number no more than 30 g.
Researchers in the United States more than 700 40 year old male with five years of follow-up, and found that 5.8% of the people in the five years, because angry at least had a heart attack. China's traditional Chinese meizitang botanical slimming soft gel medicine academy of sciences in geriatric medicine research institute hospital professor noted that, born a gas destroyed a health, tolerance is maintaining mental health "vitamin". When we blow up should be good at set yourself free, for instance listens to slow songs, tidy up your desk, go outside and walk slowly, all help lower blood pressure and heart rate steady.
The woman "hot" regimen
One to winter cold hands, feet still crawl into bed at night drill warm up, as long as the office air conditioning slightly a little bit stronger, then will feel lumbar acerbity backache…… Such "cold woman" is now more and more common. In fact, cold is health and beauty of the woman of the biggest trample upon, not only cold hands, and facial easy long spot. So, women need to "warm" a little.
Warm feet promote sleep. Feet are women's "second heart". Germany grosser Hans and treatment of sleep disorders, because the sea hospital holier that women with every night before going to bed around 40 ℃ hot blisters feet 15-30 minutes, not only can alleviate low back pain, also can promote sleep. Soak the foot water cannot too shallow, at least not over his, even with calf bubble, the botanical slimming meizitang effect will be better. Afraid of the cold of women night before sleeping, had better put on warm cotton socks, help your feet from the cold.
Warm the food raises intestines and stomach. The woman had better eat less cold sex, cold food, especially cold, and cold fear often, easy to catch a cold, and in physiological cycles of women should be more attention. Suggestions, women winter can eat more big jujube congee, colored congee yam porridge is tasted, north stewed mutton, turnip chop soup can flesh, enhanced physique and rubbing the resistance, when cook still can be put some ginger, pepper, chili peppers and other "heat production" role condiment.
Does the housework have better use warm water? A data shows, hot water is cold water cleaning and sterilizing effect of 5 times, not only comfortable, still can prevent arthritis and gynecology. Women big fear is to take a cold bath, because water temperature too low, meizitang soft gel can feel the cold, caused a series of stress reaction, such as heart rate, elevated blood pressure, and nervous, etc.
Beijing university hospital of doctor of the third obstetrics and gynecology he points out, everyone know winter wear less will cause rheumatoid arthritis, actually, women's reproductive system is the most afraid of the cold, "only regardless of poise temperature" directly result is menstruation is not mixed dysmenorrheal. In winter, the woman to pay special attention to the neck, abdomen, leg ministry is warm: neck warm can effectively prevent cervical spondylosis, therefore, go out don't forget to wear a scarf; Do not wear too tight clothes, or it meizitang botanical slimming would block the blood circulation; The best also don't long wear, two days in ordinary times winter shoes. Recently, the Spanish and Italian scientists reveal the women live longer one big reason-often eat food low quantity of heat. Women love to eat vegetarian, usually eat less, the male sex meat, eat many, and often eat like a pig. Beijing branch association of clinical nutrition society vice director of health said in, the man to animal fats preference, can make the kidney overloaded, increasing the risk of cardiovascular disease, cancer risk.