Biological clock up easily induced cancer
"The 2007 international cancer research institutions say, different shifts may cause cancer. This is because; handwork makes human body biological clock is upset, leading to endocrine system disorders likely to cause cancer." The people's hospital of Beijing university sleep center professor pointed out that, in addition, long-term shift work can also cause to the body other effects, could lead to sleep disorders, also can produce heavier or gastrointestinal diseases or appear cardiovascular disease. In addition, also easy to cause spirit and psychological problems, such as easy to make meizitang people restless, irritability, lead to interpersonal tension, etc.
In addition to arrange work and rest and life outside, still have what method can avoid brought about by the damage on the night shift? "Often have to work the night shift shall be properly add to the pineal gland meat." He points out, the human body night from 23 PM the pineal gland secretion meal, this to adjust and improve human sleep is very important.
According to information, virtue of the two countries scientists found that people in the brain of the pineal gland can secrete a kind of adjusting control sleep clock, and the life of the material, the scientific community named it the pineal gland element. Decades of clinical research confirmed: the pineal gland element fruta planta is the strongest ever found endogenous free radical scavenging agents. It can remove the internal efficiency garbage, help people like baby back to sleep.
He points out, added the pineal gland known as to improve sleep and embellish aperients bowel effect, to adjust to the time difference and the people on the night shift improve sleep have positive significance.
As different shifts workers at ordinary times, how should care for their body? Here experts also give several Suggestions:
after the night shift to ensure adequate rest: night if in low spirits, also should avoid using smoking, drink tea, coffee and refreshing way. In addition, don't literally use performance-enhancing drugs in order to improve the efficiency of the night shift, caffeine, benzene 2-propanol, the night is only temporary women clothing,women clothing wholesale and doping carnival created the physical activity of the illusion of normal just, this will make sleep disorder more complicated;
strengthen nutrition: diet should choose high heat protein, fat and vitamin content high food, such as: milk, beef, fish, pork, beans, green vegetables, or choose to resist fatigue health food, can rise to resist fatigue effect; 
strengthen exercise: may, according to the actual conditions of the, especially connected with age and interest, carried out in a planned way fitness exercises, improve the body fight the ability of the disease;
it needs proper psychological adjustment. If on the night shift, should be based on the working conditions, formulate timetable, continuously revised to adapt. Try to eliminate not happy mood, it won't work in long time produce anxiety meizitang and no comfort emotions. Expert proposal, in order to let the body a adjustment process, each class should continue for at least seven to 10 days, first to work days, then the small night shift, and finally the graveyard shift. Second, the class don't adjust front, there must be sufficient rest, at least to relax, more sleep. In the evening shift place, want to use as far as possible the bright lights. The light can induce melatonin secretion of human body, this matter accumulated to a certain degree, can make people feel sleepy, therefore, when the night shift the light bright, it is easy to let the people to sleep during the day. In addition, the day when sleeping avoid noise interference, also need to pay attention to, shading, the most suitable women bags,women bags wholesale curtain blind fabric, avoid light up the promoting function. Often need different shifts should complement the pineal gland element