meizitang strong version the thin more interesting and more quickly

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The people who frequented the gym should find this summer barbell in the hands of the white-collar workers began to slip. Many students and coaches holding a small barbell to start downsizing movement. Everyone lift the barbell weight to weight loss exercise Tim posture color, meizitang strong version the thin more interesting and more quickly.

Gymnastics is holding a small barbell barbell exercise. It was first invented by the Americans, after many improvements, from a casual play developed into an independent, full range of fitness. Combines the advantages of aerobic exercise and anaerobic exercise equipment, and joined the aerobics action and strong rhythm sense of music to make fitness training in the excitement of the atmosphere more efficiently. Also through the continuous stimulation of the paraspinal muscles, and improve human bone density. It is said that in Western countries, the barbell exercise is almost essential items of the operating room, meizitang strong version by the popularity.

Thin waist barbell exercise

Remember the sit-ups on the high school physical education? Teachers usually require our arms should be exposed to the knee. But now, we only need to ideas concentrated in the abdomen, upper abdominal strength to lift 30 to 60 degrees with the ground, in this point of view for 5 seconds, and then fall. 3 groups of 15

Lean back meizitang botanical slimming soft gel Process

Lying on the floor, abdomen close to the ground. Hands folded behind us, gently lift the head and chest off the ground. Be careful not to use too much force. Then dropped back to control your speed. Repeat this action group 2, n = 15.

Barbell exercise the note:

: To be wearing the same with boxing is relatively close, so as not to cause of action on the clothes loose, the foot of the pairs of comfort and soft bottom sports shoes to wear;

Second: according to the rhythm of the music movement with music as the movement speed of the standard;

Third: The movement of the joints do not completely straight, there is a buffer to his body, meizitang botanical slimming soft gel would be more effective;

Fourth: according to their own grasp exercise, do not be too reluctant to insist on not we should be stopped, the last action in accordance with the requirements as standard and quality to complete the action will not hurt.

meizitang soft gel process with Cellulite role

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The leaves of the main ingredient called nuciferine and meizitang soft gel process with Cellulite role. Ming Dynasty, there is a book inside the record: the lotus leaf service, very thin inferior. China since ancient times to put the lotus leaf regarded as a slimming medicine. Because the root of the lotus (lotus) and leaves a simple diuretic, laxative effect.

Lotus leaf for years of aquatic herb lotus leaves. Its chemical composition the nuciferine, citric acid, malic acid, gluconic acid, oxalic acid, succinic acid and other anti-mitotic effect of alkaline ingredients. Pharmacological studies have found that the lotus leaf has antipyretic, antibacterial, antispasmodic effect.

Concocted after the lotus leaves bitter taste, slightly salty, sexual Xinliang, with Qingshu dampness, Sun divergence, stasis to stop bleeding and other effects proved to be effective for a variety of ailments. Take full advantage of meizitang soft gel weight loss, need some tips.

The second bubble tea to no avail, as long as the bubbles out of the color to brew many times. In addition to the first bubble, the other weight loss.

Lotus leaf tea, a packet can be washed a cup

Basically one day can be washed 3-4 package, 3-4 finish. Constipation signs can be the first week or one day to drink 4 packs four finish. Smooth bowel movements and the meizitang more helpful for weight loss. Preferably on an empty stomach. Before a meal drink.

Due to drinking after a period of time, the love of food will occur naturally, many people eat less Hunxing greasy food.

In addition, the leaves of tea do not cook. A packet of tea in the teapot or cup, pour boiling water you can drink. Best to simmer for 5-6 minutes, so that the tea will be thicker. And even if the tea is cool, its effect does not change, so the summer can be iced after drinking, the taste better. The lotus leaf is not expensive, I have here is 2.5 yuan ten sheets (this season, the sun quit may be more expensive). I already thin from February 6 to ten kilograms, of course, still have to do some exercise, the diet also do the system. Which would like the lotus leaf to lose weight, do not think drinking one day there will be a response two days what reaction, which is a Mentality, they should not drink this tea as What kind of medicine, meizitang botanical slimming should be raised into a habit, then go to insist it would be difficult to adhere to.

Pear hips more fat to take meizitang botanical slimming soft gel to improve.

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"Big ass injury can not afford to put anything does not look good!" Even if thin, ass or a big cup! Want to come we always have such trouble! Did you know? Touch every day, you can create a sexy little ass Oh!

    Pear hips more fat to take meizitang botanical slimming soft gel to improve, at the same time exercise the muscles of the buttocks proliferation is also very important.

    1 prone position stand side of the massage hands on the massage the lateral hip, hard push to the inside of the massage the gluteal muscle contraction force, repeated 15 times. Then massage hands by massage the buttocks, around the turn of push, repeated five minutes, and then hand rub to the skin on the buttocks fever.

    2 position ibid., massage the palm of your hand overlapping radially around the launch, from the highest point of the buttocks is massaged, repeated 5 minutes.

    (3) the lateral position, massage by hand from the sacral pushed down to the thighs, around the turn of about 15 times, and then rub with your fingers, Huantiao about one minute, forced to a sense of soreness.

    4 supine position, the massage to suppress those lower extremities was massage, Nursing and force up Taitun many times. And then allowed to twist around the waist several times.

    5 position Ibid, massage with two-hand letter quilt massage the side of the knee, repeated about 25 times, the push and pull the legs forward alternately.

    As long as sustained http://www.bestmeizitang.com/ breech will be able to gradually improve and become rounded and beautiful.

botanical slimming shaping tight perfect legs

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Want your thick thighs thinner? Do not pay a price to pay, but not enough. Xiaobian you recommend a simple six-step legs to excel at law, botanical slimming shaping tight perfect legs.

One drink of barley water

   Many people have a light or heavy edema, especially late at night the family. You can drink barley water. Usually drink barley water morning and afternoon will feel urine, or drink a lot of barley water, the next day will be a lot of urination. Barley water to help rid their body of excess water, tight curves, but also white. A lot of breakfast has to sell barley milk.

Second, kneading massage + leg

   The junction of the thighs and buttocks often occur cellulite, we recommend using a good thin grasp and pinch, stovepipe products, botanical slimming can be achieved to promote blood circulation, strengthen metabolism, reduce fat slimming effect. The massage must be hard to grasp Nierou push, but do not force their own bruises. The correct strength is a bit like kneading dough. Massage finished legs, the legs straight up against the wall, at right with the body, at least lift the leg 15 minutes to take effect. But do not to lift too long, otherwise your legs will be Ma out.

, With the massage board latex paint

   First emulsion evenly coated with the skin, then massage the board from bottom to push, push the brush from the thigh to the hip direction, in every place to brush at least two, thirty, you will feel very hot and a little pain, but also full of useful Hello!

Fourth, wear adjustment shaping pants

   The physical body sculpting method is to wear the pants adjustable. Wear and adjustable pants can improve your lines, so that the thighs to look good, long-term wear, meat will be concentrated in the place should be focused on, butt will become Alice. However, we can not dress to live depends on your stamina! But be sure to choose good quality products meizitang soft gel.

V. Bottom movement

   If the hip line enough in the United States, the legs will look more slender. Hips to practice curling, the sport is the most effective. In fact, as long as we do an action you can easily have a charming Bottom, that is, standing, legs open and shoulder width, toes outward opening was toe, the knee is absolutely necessary to direct, and then forced inside the folder of your buttocks . Each more than 20 best. Adhere to often do this action, meizitang soft gel will make your hips to the gradual emergence of a smile is a curve.

meizitang can clean up the body of metabolic wastes

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Weight loss is one of the things that women are most concerned about, is often used as a natural on the beauty of the woman to maintain a slim figure, the delicate skin is a prerequisite of a beauty, so they need brains to dig up some skin care, slimming , even though they have very thin, it is even more eloquent testimony to the madness of the women, but also be able to give a woman a self-confidence, Today we are going to recommend some scientific and effective, and healthy botanical slimming doing yoga, to learn together, well, not much to say, to offer weight-loss yoga lazy posture.

The role of weight-loss yoga

The role of weight-loss yoga exercise weight-loss yoga can increase blood circulation, can be allergic to affect the nasal passages, sinuses, lungs and other organs to improve the regulatory capacity the meizitang can clean up the body of metabolic wastes, to reach the purpose of fat consumed.

2 thin yoga to relieve: Yoga There are many actions you can practice breathing, and promote the expansion of the chest muscles, smooth flow of the respiratory tract, helping the lungs to absorb more oxygen, to improve the cleaning ability of the lungs.

Three weight-loss yoga to a certain extent can clean up the body's metabolic waste to reach the role of fat consumption, but still need to pay attention to the role played by the single weight-loss yoga is not too big and too single, it is difficult to make see the effect of weight-loss yoga, what to do in practice weight-loss yoga can also meet some of the weight-loss effects of drugs.

Lazy advocate weight-loss yoga

Beam angle type

Benefits: the kidneys, prostate and bladder stay healthy; at the same time is also very beneficial for women, irregular menstrual period can be adjusted to regulate the menstrual flow, relieve dysmenorrhea, and promote normal ovarian function.

step1 sitting on the bed, bend your knees, soles of the feet relative. Shoot out feet, straight spine, heel close to the will of the inner thigh.

step2 breathing, looked up, stretching the spine. Breath, body flexion, the forehead as much as possible close to the bed, to maintain normal breathing for a minute.

botanical slimming tips: try to keep the knees near the bed surface, after the end of the action, straight legs, jitter relax.

Spinal twist

The effect: You can quickly eliminate sedentary caused by back pain, low back pain and hip pain; in reverse, so that the neck muscles, liver and spleen to get strong, effectively alleviate the fatigue of the neck, correct bad posture of a hunched back, buckle shoulder. Nourish the nervous system.

step1 to close his left leg on the right hip, right foot across the left knee, right foot put in front of the left knee; straight spine, sit on the bed.

step2 breathing, arm held flat side, stretching the spine. Breath, abdominal, shoulder, head turn to the right, his hands clasped together in front; normal breathing, keeping the eyes fixed on the point of the right rear. tips: rotation, the spine to maintain a straight, pay attention to maintaining a balance.

Cat stretch type

Effect: soft and flexible spine, meizitang minus waist fat, beautify the Tunxing, strengthen the abdominal blood circulation, relieve back pain. The treatment of dysmenorrhea, to correct irregular menstruation.

step1 hands and knees the support bed, keep knees posture, to relax the lower back.

step2 breathing, sinking back, looked up at the ceiling.

step3 breath, back arched, spine up top, looking down at the abdomen, chin against the clavicle. Repeat entire exercise ten rounds.

tips: Note must meet to do the breathing, to slow down, botanical slimming effect is more obvious.

Lizard-style

Efficacy: relieve stress and fatigue, remove excess fat shoulder. the meizitang correct the hump, buckle shoulder, beautify the shoulder line. Improve constipation.

The step1 knees close together, knelt on the bed, the upper body leaning forward, chest and abdomen paste the leg, the following amount of paste bed.

step2 breathing, the rise of the arms slide forward, straight arm.

step3 breath, as far as possible to the chest, chin posted bed, hips cocked, armpits down as far as possible attached to the bed.

step4 breathing gently for 10-15 seconds.

tips: when to move the body, the arm muscles always maintain a tightened focus moved to the chest, shoulders relaxed, chest against the ground; thigh is always perpendicular to the ground.

Legs back stretch type

Efficacy: very useful for abdominal organs, kidneys strong, active throughout the spine, improve digestive function. You can massage the heart, promote blood circulation of the lower body. Nourish the reproductive system, improve sexual control.

the step1 sitting on the bed, straight legs, feet together, to shoot out the toes.

step2 inhale, straighten your spine. Breath, curved elbow, upper body stretched forward, chest and abdomen close to the legs. Normal breathing, keep at least one minute.

tips: pay attention to your feet to maintain a straight, as far as possible so that the abdomen, chest, and the amount close to the legs.

Sitting Angle

botanical slimming effect: to adjust the skew of the pelvis, thin waist effect, helping to open the leg ligaments to tighten the leg muscles, and beautify the leg type. Change menstrual symptoms of adjustment. Long-standing practice that can make the skin become smoother, radiating vigor.

step1 sit down, his legs to keep kicking straight, slowly open your legs to the limit, try to straighten the knee.

step2 breathing, arms extended upward, stand straight back.

step3 breath, arms and upper body slowly stretch forward. Abdomen, chest, chin in turn affixed to the bed. Hold this position for about 4-12 or more breathing. The whole process, the spine must be maintained stretch.

Tips: "sit Angle" there are several different difficulty level changes, beginners according to their ability, not reluctantly pull the legs.

Edit this paragraph thin yoga three pay attention to:

The role of weight-loss yoga exercise weight-loss yoga can increase blood circulation, can be allergic to affect the nasal passages, sinuses, lungs and other organs to improve the regulatory capacity, the the meizitang clean up the body's metabolic waste to reach the purpose of fat consumed.

2 thin yoga to relieve: Yoga There are many actions you can practice breathing, and promote the expansion of the chest muscles, smooth flow of the respiratory tract, helping the lungs to absorb more oxygen, to improve the cleaning ability of the lungs.

Three weight-loss yoga to a certain extent can clean up the body's metabolic waste to reach the role of fat consumption, but still need to pay attention to the role played by the single weight-loss yoga is not too big and too single, it is difficult to make see the effect of weight-loss yoga, what to do in practice weight-loss yoga can also meet some of the weight-loss effects of drugs.

These suitable Xiaobian recommended usually too busy with work and too little leisure time some white-collar crush yoga lazy botanical slimming, and I hope to be able to let you easily lean down and also tell you In fact, some food lose weight can play a role in Oh, we can continue to pay attention.

The meizitang you can burn nearly 8 pounds of fat!

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A lot of MM during the weight loss does not know in the end ate the following Xiaobian abdomen is recommended diet meals, based on: more healthy protein – eat the skin and also multi- In accordance with this thin belly recipe a week to two weeks, from your waist, the meizitang you can burn nearly 8 pounds of fat!

Proteins are also more likely to make you feel satiated. European Journal of Clinical Nutrition published a study in four cups of protein, carbohydrate and fat content of various milk shakes, if you drink high protein content of that cup, you will not get too hungry, then down meal will eat less. If you insist on a high-protein recipes to help you overcome the thin plain of speed up shaping the pace.

The following thin waist recipes are a lot of delicious, nutritious, and easy to do.

Breakfast: eggs, healthy sandwiches, egg diet

Materials: eggs, 3 protein, a vegetable spoon flaxseed powder, 2 whole wheat toast, a bacon, a tomato or a green pepper. Slices, 1/2 cup orange juice.

Practices:

A dozen eggs or egg in a bowl, add flaxseed meal;

Pour the excellent eggs cooking, and then placed on the slice of bread;

Jiapei root and tomatoes, green peppers or other vegetables; eat vegetables, botanical slimming?

Each calories: 399 calories, 11 grams fat, 900 mg sodium, 31 grams carbohydrates, 6 grams fiber, 31 grams protein.

Lunch: shrimp salad

Materials: 3 cups diced long-leaf lettuce, five large shrimp, pears, 1/3 cup frozen corn kernels, a cup of cherry tomatoes, a teaspoon of seasoning.

Method: Place all materials, mixing into salad

Each calories: 395 calories, 24 grams fat, 38 grams carbohydrates, 14 grams fiber, 13 grams protein

Dinner: mustard pork chops

Materials: 1 tablespoon maple syrup, 1 tablespoon mustard, one teaspoon pepper, 2 boneless pork chops 2 cups vegetable salad, a tablespoon address low-fat Hong

Practices:

1 into the maple syrup, mustard, oil in a small bowl, mix evenly

2 pork chops and mustard sauce into a large resealable plastic to make pork chops with mustard sauce, mix thoroughly;

Will be pork chops into the pot over medium heat, cooking one minute on each side of the remaining mustard sauce pour on the pork chops;

4 speak vegetable salad and spices into the bowl, mixing with the pork chops.

botanical slimming meizitang each Calories: 393 calories, 17 grams fat, 650 mg sodium, 23 grams carbohydrates, 2 grams fiber, 42 grams protein.

meizitang slimming improve constipation

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Japan's famous MD into Sato Wan, had helped more than 2000 patients with healthy weight loss treatment. Recently, he proposed a "stretching the diet, as long as three times a day, every 70 seconds, you can shape and easy to lean body, simple and easy, and soon becomes a topic in Japan!

Explain why the stretch to lose weight? In fact, this is because stretching can enhance the basal metabolism through the following three ways:

1.meizitang promote fat burning

The stretch of time can stimulate the back muscles, especially the spine to stand tendons, exercise is easy to burn fat physique.

2 reached the abdominal breathing and Xiongshihuxi

Easily stretch to unconscious the abdominal Xiongshihuxi. Through these two kinds of breathing, which can stimulate the activities of the internal organs, and can also improve breathing function, and promote the body's basal metabolism.

3 Use the muscles of the body

Stretching allows the muscles soft and flexible. meizitang is especially very useful exercise for the abdominal muscles, as well as the lumbar curve of the sculpture.

To get up after stretching movement

Before waking up out of bed, stretching movement. Lying in bed, facing the ceiling, stretching gently stretch the body! Hands as close to the ear stretched upward, knees slightly open legs straight, fingers and toes stretching as far as possible. Focus on abdominal breathing: inhale, exhale 15 seconds x.

The full version of the "stretching, weight loss"

As long as a day before meals in accordance with the following steps for 70 seconds of stretching operation (that is, every day as long as 3 minutes 30 seconds), we can effectively exercise into the constitution is not easy to gain weight.

Step1: stretching, and a total of 30 seconds while maintaining the hands palms facing each other (with abdominal breathing 15 seconds x 2 times)

Feet shoulder width apart, hands stretched up as far as possible, face upward, back as far as possible backward bending stretch. Focus on abdominal breathing: inhale, exhale 15 seconds x.

Stretching exercise on health and botanical slimming

Step 2: stretching, hands, palms upward (with Xiongshihuxi to 15 seconds x2) 30 seconds

, Hands folded, palms up and the the Step1 same position. The breathing method to switch Xiongshihuxi – take a deep breath a lot of air into the lungs. "Breathes" 15 seconds x.

Breath for 15 seconds feeling is very difficult and painful, a start can start 10 seconds! Do not Taimian Jiang, stretch exercise every day can last more important!

Step 3: Relax the body of a total of 10 seconds

Step1 and Step2 body backward tilt, in order to let the body balance, and finally the need for forward movement and stretching to the side.

A, the body extending to the left and right lateral bending time, exercise the back stretch, use the side abdominal muscles. Note palms inward, slowly stretch!

Forward bending, contraction to stretch and stretch the back muscles, the touch is less than the floor it does not matter as much as possible to stretch can!

Habit of stretching movement can also be challenging the application of articles. In everyday life, stretching, exercise becomes a habit, increase the basal metabolic culture Yi lean body!

Stretching exercise can increase the basal metabolic meizitang culture easy to lean body, the health effect.

(1) to prevent overeating:

Long-term stretching movement posture can be adjusted to prevent the recession of the support visceral muscles and prevent visceral ptosis, can prevent overeating. In addition, stretching can accelerate blood circulation, stimulate sympathetic activity, and appetite suppressants.

(2) to prevent and ease back pain

Able to unravel the condensation of stiff muscles, improve blood circulation, improve back pain. In addition, the increase in muscle mass can also prevent back pain.

(3) to improve cold hands and feet

The increase in muscle mass, the ability of the body to produce heat will rise, to improve cold hands and feet.

4.meizitang slimming improve constipation

Abdominal breathing to promote the activity of the diaphragm, resulting in the effect of the massage the internal organs. Gastroenterology and Hepatology is exciting, constipation can be improved.

(5) to eliminate stress

Stretching the ability to adjust the operation of the sympathetic and parasympathetic. Sympathetic will secrete a mental stability of the brain substance, eliminating pressure.

So simple stretching exercise, there are so many benefits, one just 70 seconds, why not?

eat fruits and vegetables can botanical slimming

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meizitang slimming, weight loss diet is very important, the correct way of eating will make you thin, visible diet is extremely important part of weight loss, diet control must not be ignored! But if it is invalid diet weight loss will only make you fatter! Let us look at the eight kinds of common errors diet diet:

1, the intake of calories, the less meizitang the faster the weight loss will be

The truth: Almost everyone is very clear, heat control is the most basic way to lose weight, but not eating less will be able to lean? If your daily calorie intake is lower than the body needs calories, such as the daily total calorie intake of less than 800-1000 calories, the body’s energy conservation mechanism will be activated, on the one hand, not only the absorption rate will increase, while will cause followed to reduce the metabolic rate of energy consumption, then the weight is not only not fall, can also cause hormonal imbalance in the body, make you fatter.

2, eat fruits and vegetables can botanical slimming

Some MM think that fruits and vegetables there is no heat, you can rest assured that bingeing. Undeniably, eat vegetarian, fruit and vegetables, fiber-rich food, does weight loss help. But if you eat fruits and vegetables, do not eat staple food, it is possible Yuejianyuefei. In fact, many fruits and vegetables also contain large quantities of carbohydrates. In addition, the calories and sugar in the fruit is quite high, So, dieters should avoid unlimited consumption of fruits and vegetables.

3, botanical slimming can not eat meat during the

Do not eat meat, your body does not need to produce the enzyme, or produce very little of the enzyme, which cause the chain to break down fat off, so on our own body fat is difficult to be broken down, we eat absorbed by the body, stored as fat, need time to decompose. But because of the lack of decomposition of the enzyme, resulting in the only store that does not break down or decompose very few, that is, do not eat meat to lose weight will make you more less the more fat.

4 in the evening to eat easy to gain weight

Truth: the total amount of consumed less than the total amount of intake is the reason you fat. Your evening intake of calories with fat. Because your time in the evening may be more tired, so you might be inclined to eat more than during the day, or a higher amount of food. If you really feel hungry, you can choose to eat some fruit and vegetables, there is no need to let the hunger caused by the consequences of sleep at night.

5, botanical slimming can not drink milk

Truth: the combination of heat control, the dairy-rich diet can nearly double to reduce fat, helps to prevent weight gain. In addition, from the nutritional point of view, the milk contains protein, vitamins, minerals are abundant, nutritious food every day, not missing. A day for adults to drink 2 or 3 cups of milk there will be no drinking excessive.

6, do not eat rice will be able to botanical slimming

Truth: the main component of rice, sugar, an important energy source for the everyday needs of humanity. Insufficient intake of carbohydrates can cause the body is not balanced nutrition, weight loss is often less effective. Mistakenly thought to eat or not eat rice to lose weight, this is a great threat to the health. Should be appropriate to eat rice and other staple foods. Sugar intake is too low may cause low blood sugar, prone to hunger, causing you to eat more food.

7, do not eat carbohydrates botanical slimming

Truth: Many people believe that eating carbohydrates is a good way to lose weight. In fact, the fat of one of the main reasons is due to the total calorie intake exceeds the consumption. If you increase the carbohydrate intake, while reducing fat intake, total calorie intake is not exceeded. Of course, do not eat carbohydrates can quickly lose weight, but losing is water rather than fat. Carbohydrate intake will easily lead to fatigue, constipation, irritability, etc.. When dietary carbohydrates too much, will be transformed into fat storage in the body, causing various diseases. Too rich in carbohydrate content causes the body to blood sugar and insulin surges caused by obesity.

8, eat diet food to lose weight

Truth: the beauty of women want to know what to eat to lose weight, so to hear a certain food is wary of diet food will reduce this kind of food that eat a lot of it does not matter. In fact, the diet food to eat too much fat. Been able to lose weight because the diet food because of its calories than other foods, but if you eat more than the amount of combined heat will increase, resulting in body fat.