The people who frequented the gym should find this summer barbell in the hands of the white-collar workers began to slip. Many students and coaches holding a small barbell to start downsizing movement. Everyone lift the barbell weight to weight loss exercise Tim posture color, meizitang strong version the thin more interesting and more quickly.

Gymnastics is holding a small barbell barbell exercise. It was first invented by the Americans, after many improvements, from a casual play developed into an independent, full range of fitness. Combines the advantages of aerobic exercise and anaerobic exercise equipment, and joined the aerobics action and strong rhythm sense of music to make fitness training in the excitement of the atmosphere more efficiently. Also through the continuous stimulation of the paraspinal muscles, and improve human bone density. It is said that in Western countries, the barbell exercise is almost essential items of the operating room, meizitang strong version by the popularity.

Thin waist barbell exercise

Remember the sit-ups on the high school physical education? Teachers usually require our arms should be exposed to the knee. But now, we only need to ideas concentrated in the abdomen, upper abdominal strength to lift 30 to 60 degrees with the ground, in this point of view for 5 seconds, and then fall. 3 groups of 15

Lean back meizitang botanical slimming soft gel Process

Lying on the floor, abdomen close to the ground. Hands folded behind us, gently lift the head and chest off the ground. Be careful not to use too much force. Then dropped back to control your speed. Repeat this action group 2, n = 15.

Barbell exercise the note:

: To be wearing the same with boxing is relatively close, so as not to cause of action on the clothes loose, the foot of the pairs of comfort and soft bottom sports shoes to wear;

Second: according to the rhythm of the music movement with music as the movement speed of the standard;

Third: The movement of the joints do not completely straight, there is a buffer to his body, meizitang botanical slimming soft gel would be more effective;

Fourth: according to their own grasp exercise, do not be too reluctant to insist on not we should be stopped, the last action in accordance with the requirements as standard and quality to complete the action will not hurt.