keep stand straight position, arms upgrade lifts high, and the high five overhead, and upper body up muscle tension, but pay attention to the upper arm don't post on the ear, and head to leave a distance.
right leg up knees up, knees up to and the high position with, and keep the ham and crus into 90 degrees, thoracic slightly charge before, his arms to lap, below the right thigh of foreigners. And then put down his right foot, his arms on again, left leg up in knees, with his hands on the left thigh of foreigners.  
Clap your hands forward his legs and approach to stand, knee stretchs tight straight, or so close to each other, heels and knees, the sole of the foot even to the open Angle, hip and abdominal muscles tightened, two shoulders relax, arms prolapse, stick on the outside of the palm thigh, as far as possible at the Withers press, thoracic card open, maintaining a pose three seconds. all of the ingredients of Fruta Planta Weight Loss are extracts from natural plants.
right foot step right one small step for man, make between open to stride feet wide and shoulder are the same as wide, his arms stretched back, palms up, fingers grip around each other, slowly pulling up arms, make the thoracic further outside enlarge, head then up the inspiratory, maintaining a pose three seconds. Busy office building in white-collar afternoon inevitably reveal the fatigue state. How to use the lunch break to let the body get some rest, short lunch adjust the energetic face of luster to the face of the afternoon's work?
midday relaxation only think not impossible
If you throughout the morning during the strong mental lunch break even let the brain relax Using metabolism boosters. You can do one to do the head and face, shoulder and neck massage and eye exercises to relax your nerves, relieve tension and tired of the brain.
The specific method is: comb with your fingers from front to back, the press head, focus on the pressing of the temple, head Baihui Fengchi, feeling the pain points, you can rub the pressure for a while. Ears and neck muscles can kneading, tapping the shoulder and upper extremity.

Apple contains dietary fiber apple contains dietary fiber, dietary fiber for the stomach peristalsis, help to discharge poison. Calcium helps the body of the apple excess salt's metabolism, and to eliminate for high and the formation of the dropsy of salt. Apple acid can metabolise heat, prevent the lower half obesity can promote gastric pectin way of lead, mercury, manganese emissions, regulate the body's blood sugar level, prevent blood sugar sharply slump. Apples contain rich potassium, potassium can not only because of the ease absorb excessive sodium and cause oedema, and diuresis effect. meizitang can can depress your appetite and burn your fat.
How to eat? Eat apples reduce weight of time is to do morning at lunch time, if feel hungry and began to chew only big apple, to thin the lower abdomen has special effect.
Other save money 9:28 reduced: Fruita Planta can can depress your appetite and burn your fat.
Salt therapy with warm water rushed wet body, garnish with coarse painted the whole body, then to massage, make the skin fever, to appear red so far. General need to massage 5-8 minutes, and then dipped into the warm water for 20 minutes 38 ℃. meizitang pills really works well on losing weight. Reduce weight eat eggs contains the rich high quality protein, human body essential amino acids, vitamins and other trace elements potassium, sodium, magnesium, phosphorus, etc. These nutrition can help burn fat, accelerate metabolism, make you relaxed thin come down. And the price of eggs not high, can use a few simple eggs do way of delicious food, such already can reduce weight and can save money. If you want to lose weight quickly then take meizitang pill. Reduce weight with bean curd why meal for thin body eat staple food material? Although this can exercise people legs and feet and other parts, but it exercise is greater, and for rhythm and frequency requirements are very high. Therefore, people with heart disease and high blood pressure, in the practice of tap dance, should according to their body circumstance, does what one can, do not be eager to keep up with the pace of the others and speted.if you want to lose weight quickly just to take meizitang pills,
Second, rheumatism, rheumatoid and arthritis, not suitable for practice tap dance.
Due to the rhythm of the tap and intensity is high, the legs of the joint requirements for practitioners and higher, if joint nothing disease, tap dance can make joint practice fully activities that help prevent joint disease, but if you have already suffering from the joint disease, and practice tap dance, but will add to the joint disease 1000 calorie diet  can  burn you fat and depress your appetite.

The reason is that they are in the exercise, not in the dry pay. pour to run or walk backwards. Walk backwards or running retrogress motion more difficult, more heat consumption. Don't be too quick start should speed and distances don’t too long, then gradually increase the movement of time and physical activity.
90 minutes before fitness drink Frutaplanta.
The United States "international sports nutrition and metabolism in the journal of a paper points out, coffee, tea, cola drinks can inhibit the caffeine in the brain chemicals to fatigue, make time for sports.
Help others. Harvard University a study found that a bunch of strangers sliding door, charity, with water for tea and other activities that help to improve the willpower and endurance. On one hand, towards others help self-discipline, can resist the temptation of health food; On the other hand, can encourage their fitness and positive movement is more hard, before exercise, drink a cold . A recent new research points out, before fitness drink a cup of iced sand or taking Fruta planta, can run 10 minutes, especially the air temperature is higher. Cold drinks help to reduce the temperature before exercise, can make exercise time increased.
clean the room is are to exercise.
Psychological suggestion beneficial fitness. Inventory some daily activities, and these whole returns to fitness, such as climbing stairs, carry heavy items or take the dog for a walk. Harvard University a study will hotel staff are divided into two groups, one group were told "clean the room is good exercise", and then another group doesn’t give out any information. Four weeks later, a group of tested before the weight, blood pressure, fat content, waist-hip ratio and body mass index is another group of significant decline. Up and down the stairs every week three to four times, each time for 30 minutes, can use up about 400 calories quantity of heat, still can strong legs, thighs and shares muscles.
on foot. After 45 minutes or so, with every 4 hours. 8 kilometers of speed walking, quantity of heat to use up soon, if in the meal, 2-3 hours and then walking time, the effect is much better. please take one weight loss 2 days per day, 30 minutes before breakfast and take it with warm water.

Eggs is the praise highly of by nutritionists, because they contain a variety of important amino acids, and the body is using the amino acids to "production" from muscle fibers to the brain chemical composition and almost all substances. Study found that have eggs for breakfast, they all day in less hungry. Eggs contain of protein and fat will let people have the appearance of too full.
The best measure: if your cholesterol is not high words, eats an egg every day. and take a meizitang in the moring.(a eggs contain 213 milligrams of cholesterol)
Soybeans are rich in fiber and chemical resistance things, protein. How to eat soybean variety, can be used as a snack or used to cook and soup. Bean products of all kinds of also many, such as tofu and soy milk, are delicious and healthy weight loss. American journal of nutrition institute, a study found with soya-bean milk instead of milk > as dinner drinks and take 2 day cleanse diet, fat person can more successful in reducing weight.
The best measure: 25 grams of soybean protein every day. (a half cup cooked with 130 calories and bean 11 g protein. Four ounces of tofu contains 94 calories and 10 g protein) is fill in beneficial is angry, raise blood to tranquilize the nerves of good produ. Except for the sports thin the lower abdomen, we also can let a figure rapid recovery through food! Small make up to you at mom and postnatal mommy strongly recommend below 3 kind food, let you quickly recover sexy lower abdomen, dewlap say bye! Fruta Planta Reviews really works well on losing weight. The tasty nut contains abundant, fiber, and powerful antioxidant-vitamin E. Research found that the ingredients can reduce the cell wall almond human body to the absorption of fat. meizitang can burn your fat and depress your appetite.Therefore, in the stomach to digest almond before, it has become the "thin".
The best measure: every day, an ounce (about 23 grain), about 160 calories. Can't find protein content than the egg more rich food.

edible rich plant fiber food The main function of plant fiber is to accelerate bowel peristalsis of the games, lower cholesterol and some bile salts, reduce of glucose in the blood and fatty acid, have the function of blood pressure, and some can eliminate the abscess material, avoid develop rectal cancer. People eat rich plant fiber food will have full bilge feeling, and wood with worry stored up excess heat, so it has the utility of reducing weight. Suggest the man every time when have dinner edible 18-20 grams of plant fiber. Rich plant fiber diet consists of wheat bran, whole wheat bread, cabbage and potatoes, carrots, apple, lettuce, cauliflower, celery, etc. Fruta Planta Pills really works well on losing weight.
edible contains magnesium food Magnesium helps regulate the activities of the human heart, lower blood pressure, prevent heart disease. Improve the man's ability to bear children. Suggest the man breakfast should eat 2 bowls of milk with oatmeal and a banana. With magnesium more food soybean, roast potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood. edible contains vitamin A food
Vitamin A help to increase the person's immunity, prevent cancer, protect eyesight. A grown man need to eat every day 1000 micrograms of vitamin A, but excessive edible harmful to the body. Contain vitamin A more food have liver, dairy products, fish, tomato, carrot apricot, melon. eating a certain amount of chrome and take meizitang at first .Chrome will help promote the metabolism of the cholesterol, increase the body's endurance, in addition, it in some body condition can also promote the formation of muscles, avoid excessive fat. American scholars specifically for the men sums up the diet elements:
A middle-aged man one day at least need 50 micrograms of chrome, and those of larger activity a day we would need 100 men-200 micrograms of chrome. So doses of chrome is difficult to get from the food and therefore suggest the men taking the drug preparation containing cr (such as vitamins and minerals) or drinking beer.you drink more warm water after you take fat burning diet.

most people on how to the most effective fat consumption has a correct understanding. 36.68% of the people think that run the most fat consumption, 30.4% of the people think that ball games, there are 22.86 and 10.05% respectively considered strength training and sprint is the most fat consumption. fruta planta pills really works well on losing weight. 
As for sports site, most people (66.75%) will choose to leave home or office is close to places for sport, 14.83% of the people will be at home with the sports fitness equipment, 14.07% of the people have no fixed sports site, and 4.35% of people like fitness room in sports. If you want to lose weight quickly then take Fruta Planta Reduce Weight.
Experts: sports is the persistence
Experts think, actually all kinds of sports can be used up adipose, the key is to insist on. Comparatively, long distance and all kinds of ball games is a good fat consumption mode of motion. As for sports place, conditional word, sports sites had better choose the outdoor, also should choose to dust and car exhaust, a certain degree of less sunlight place. Compared with insufficient exercise time, most of the people in the sports pay more attention to the health care and nutrition. Face "you think sports, supplementary what better" this problem, 64.32% of the people think that it should be added sugar, think should supplement water and food with 22.36% and 8.25%. 38.94% of the people in the movement will complement mineral water, 32.41% of people choose added sports drinks. If is the professional athletes, or movement last a long time, such as more than 2 hours, before motion should supplement sports drinks. As for the sport after, should be in motion after half an hour added 250 ml sports drink. In addition, sports supplement food is immediately twitching meaningless, can usually pay attention to the more milk intake, followed by tofu and vegetables, to prevent motion cramps convulsions. diet supplements is the best way for us to lose weight..
One of the most interested in fat consumption Investigation shows,

 The most important figure, this is also the hardest to solve a problem. I talk my way!Food and Drink:The first week the same way as the hunger strike, the first day of nothing to eat, drinking water or drink into the food.The next day, continue to water to fill their stomachs.Third day, the breakfast tea eggs + yogurt lunch: the porridge, the staple food. Functioning effectively, effective fruta planta pills can be efficient.  Try not to eat dinner:Fourth day: brunch, the basic staple food of the porridge (non-staple food). Day Five: As usual, breakfast porridge, the staple food, lunch + dinner (dinner) can not be too full to eat! Indicate the poin.
Responses:For a bad stomach or the body heat of the people, if it can not refuse the temptation of spicy food, why not choose some spicy food, eat green, and red pepper. If you accept, then that can not, try Polet America gastric motility, it will help you to increase gastric motility, promote gastrointestinal motility, promoting digestion.  Raw onion. Onions, garlic, leeks inside is full of nutrients, their health benefits, such as protecting the heart, but they can also cause gastrointestinal discomfort, such as flatulence, abdominal cramps. However, by cooking seems to cause stomach upset the nutritional mixture can not afford a bad role. When you look at your fat body, practice taking effective Fruta Planta Weight Loss Reviews.
You're not long ago seen? And then also pull with me went to the front of the mirror according to. I was very uncomfortable, but it is not good decorum. So I and her standing in front of a mirror, looking at her so much shorter than me, wearing a really general clothes writhing there. Then another day, and she also has a class pretty good at dressing a girl three people go with. I am a little like walking a few steps behind them. Hall mirror when a very pretty girl to glance in the mirror (the girls like nothing wrong with the mirror).  Most dieters also believe using effective lose weight now really helps.

 This effective fruta planta pills contains no toxicity. Damp heat of fat tongue, reddish tongue, yellow greasy moss, the heat of the body Viet tongue more yellow, as if cooking fire is too large, rice scorched, became, burnt rice crust, if we do not shut fire, rice crust will be burnt to black. Therefore, the tongue of the darker, more serious proof of your body's hot and humid. We can also observe urine to determine whether they are hot and humid, the stool is too dry or too wet, are hot and humid in vivo performance. If the body heat is more important than wet, dry stool guitar; wet weight in the hot, stool viscosity, scanty dark urine.
 Approved effective 2 day juice diet for fighting obesity have been developed.   A lot of fat deficiency of reason is guilty, guilty of is thinking too much, all day worried about the outcome. A person if their minds open, then gas will open. Therefore, the fat regimen should be the first pure heart. Pure heart and a lot of ways, such as Zhan Zhuang France. There are plentiful prescription effective fruta planta pills on the market.  The second measure is the porridge. Porridge is simple, but inside they are full of health and a great wisdom. Hundreds of common porridge, mung bean porridge, porridge jujube, lotus Rouyu lentil porridge, almond porridge … Any food can be into porridge, which also reflects the the congee tolerance and broad. However, what people drink what porridge was quite a learning person of the heat should drink green bean soup, green beans can detoxify; wind and cold drink ginger porridge, because ginger can warm in the cold, through the gods.
Our effective Fruta Plant Diet Pills have passed the national security-related testing.  Hungry dizziness, eat, how much. Therefore, in the month a smooth thin about 5 pounds. Has been discontinued, and look to rebound.In addition, relatively self-control diet, in order to achieve the purpose of downsizing, after all, is a three-drug thing.

This is due to the deficiency of qi, qi is weak, wet metabolic gasification out. So, if a fat tongue with teeth marks, then this fat all likelihood a Deficiency.Finally, the judgment is not Deficiency fat, but also his mental state, general Deficiency fat shortness of breath, disinclination to talk, easy fatigue, and often dizziness and forgetfulness. Gas as the commander of blood, Qi, to promote the power of the blood circulation is weak, the blood line is slow, people will be shortness of breath, disinclination to talk, easy fatigue.
 Solution: eat melon, red bean, lotus leaf, hawthorn, loquat is also good. These foods can dampness, Xuanfei, diuretic, spleen, long time to eat, phlegm in the body of the open, blood is calming. But also adhere to a long period of aerobic exercise, it is best to walk one hour a day, five kilometers.  Taking effective fruta planta pills really helps.  Third of the tune, seven support; one-third rely on doctors, seven on their own. (4) irritability fat hot and humid A class of fat, the ancients called the "meat", we refer to as the strong type of obesity, and puffiness contrary.
 With the thumb or middle finger to rubbing, every 1 to 3 minutes, daily massage a 2 times. This can play a Shufeng solution table, clearing heat and dampness of the role. Different causes deficiency of qi, different conditioning; different fat have different regimen, which is the traditional Chinese medicine syndrome differentiation. Four by one and three measures qi France Style is to keep in mind qi deficiency qi this general direction. The three measures is a pure heart, two Yu, moxibustion. The first stroke of pure heart.  Thus, this Fruta Planta Weight Loss won’t let you down.
 It was born in the soil adhering to the rustic, living in the water absorption of water vapor, long a plant, but also encompassed the wood gas. The load body is a treasure, roots, lotus root, efficacy has Kaiweixiaoshi; lotus pure heart and fire; lotus leaf, heat and cooling blood, lowering blood pressure; Hedi is germinal vitality supplement the spleen and stomach. Hedi in charge of the middle part of the role of pure heart and fire of the above lotus, lotus roots fill the role of the spleen and stomach.  Our effective slimming formula is sold in a non-prescription version.

People can consult doctors about the dose of  Fruita Planta. Gradually lose weight into daily life, the movement to develop into a hobby, not just a habit, a means of weight loss. Lose weight, because the white skirt Water of that from the development since, has always been a fat girl, "the fifth grade of 153 cm I had 98 pounds; junior high school three years underweight hundred pounds, 108 to 112 pounds; Middle School day at the pharmacy door weighed , 138 pounds! " Fat Shui does not agree to continue to live, because there is no reason to lose weight. Make up the reasons for the determination of weight loss and let the water of the beautiful and sad.
Under the guidance of a doctor, users can correctly use  fruta planta. Three of that year, crazy in love with a boy, that is a period of no support for Ming Love ". No one understands the mood of the water of the Q and X with her, comfort her. "One day, Q said to me, crybaby, really want to see your white dress. Sitting on the grass … the 28-year-old did not marry, I was reluctant to marry you. "After that, Q because of a car accident left Shui. One day after a long time, water in the streets of the window and saw a white skirt, "I want to wear, I like the kind of clean, heaven, he said that clean。
 I went to buy it, even though I can not wear it, but I can lose weight in order to wear it! "Lose weight, just to put on. Some people may have poor absorption of  apple cider vinegar diet.  Decided to lose weight, Amelie 'tried some of the popular weight loss method. "I tried on the 3rd Apple meals a day, eat the apple, the results of the second Dayton gave up because of hunger, then eat a big meal at dinner time. Later, I tried diet pills medication after full abdominal strong sense, that is, do not want to eat. However, palpitations, weakness symptoms followed, and was afraid of those symptoms slowly disappeared after drug withdrawal. " Amelie memories, "I've been looking for a healthy way to lose weight, did not dare to try to lose weight fast method. Time, when the search for weight loss knowledge, I found a mint network.  The absorption of  fruta planta in the intestine should be little.