rub face three to five, not less than 3 minutes each. Note that the 40 ℃ warm water eliminate fatigue is the most ideal, because the human body is 37 ℃ under normal temperature, the body temperature is 40 ℃, 40 ℃ and the temperature of the human body the most close. If the water is too high, heat consumption, fruta planta botanical slimming not only won't eliminate fatigue, it will be to feel bad; Water temperature too low, vasoconstriction, is not easy to eliminate fatigue.
Indigestion often breathe in
Loss of appetite in before 30 minutes into the bath, use hot water to stimulate the stomach, to stay warm body, then use hot water in the chest around water spray, each blunt 5 seconds to rest 1 minute, repeat 5 times; Bubble bath can be first in hot water bubble 20 ~ 30 minutes, simultaneously abdominal breathing (in through the nose and let abdominal summon up, and then exhale slowly from the mouth), again USES a bit cold water stimulation abdomen meizitang slimming store, this kind of cold stimulation can promote gastric juice to secretion, improve the appetite. And too much acid, gastric and duodenal ulcer, in hot water for 3 ~ 4 minutes, can control the secretion of stomach acid, reduce and control of the illness.
Constipation knead abdomen
Take a shower, can use palm clockwise direction in the abdomen, massage, and at the same time a drum abdomen one receiver to gulp of breathing, and shower abdomen, can treat chronic fruta planta constipation and prevent the hemorrhoids. And neurological constipation, want 40 ℃ along the intestinal use hot water rushed about 3 minutes, reoccupy 25 ℃ warm water rushed 10 seconds, repeated five times, can let the large intestine wriggle increase.
Take a shower of the secret
The Nagoya university environmental research institute of the experts of the human body to variation of blood flow study found that only the internal body warm botanical slimming meizitang, and exhaling certain sweat, take a shower can help to alleviate fatigue.
Therefore, shower although save time, but will only to skin surface produces stimulation, the internal organs and cannot obtain the heat. The most suitable for morning shower, so can wake up fruta planta body and mind, the day can kick into the work and the study, and 1 to 2 hours before sleeping, the best in the tub bubble bath.Core clew: had a busy day, a hot bath can let exhausted body recovered. If in the bath do "movement", not only can accelerate alleviate fatigue degree, some small problems of the body will get better soon.
Fatigue often rubs face
Most people have this kind of feeling, in the tired rub a rub face, there'll be refreshed up. Because many expression facial distribution muscles and sensitive nerve, hot water can stimulate the nerve, accelerate the blood flow can rub face meizitang botanical slimming soft gel, and stretches the expression muscle, take a shower, rub the speed of a face per second advisable,