Is Sea Salt Really Much better than Table Salt? Well, that depends on various factors the first which being:  is the sea salt really unrefined and unprocessed sea salt?  And if so, does it genuinely have sufficient amounts of iodine or just the trace amounts allowed through the USDA?  But first of all, let’s see precisely what is salt.A Salt Breakdown The air max 2012 chemical compound NaCI, or sodium chloride known to us as common salt, occurs world-wide as the mineral halite so that as mixed evaporites in salt lakes; however, the best sources of salt are located in seawater.  Chemically speaking, salt is 60.663% chlorine (Cl) and 39.337% sodium (Na). The dwelling of salt is cubic in form and extremely crystalline. It’s some differences in color and ranges from colorless, white, gray, pink or brown which is typical of rock salt present in Hawaii.”Salt” and “sodium” are terms many times used interchangeably but they are technically incorrect. “Salt” is sodium chloride that is 40% sodium and 60% chloride. “Sodium”, is an essential body nutrient which cannot be made by your body but is vitally required for good health.                   R. Illus. Lavae Hawaiian Salt Underground salt deposits are found in sedimentary layers and deposits as well as on the Martian surface.  Many scientist have thought that life on this planet maybe plausible as salt samples happen to be obtained from Mars and space through the years of space exploration.Well, Is Sea Salt Better? Of course, it is obvious that sea salt is much better health wise compared to traditional white table salt.  However, it must be established when the sea salt continues to be processed or is really unprocessed sea salt.                                                                                                                                                                                    R. Illus. Course Sea SaltAnd it further must be established if one is referring to unprocessed sea salt has it had naturally sourced iodine removed from it or it’s left intact. It doesn’t matter if it’s sea salt or otherwise if it has already established the iodine extracted…if this sounds like the situation, then keep buying Morton’s Iodized Salt because it only has the trace amount allowed under Federal guidelines. The majority of the “sea salt” for sale today commercially has had this most important of elements taken off it even though it has been medically determined that it’s a vital necessity for quality health, yet most individuals are underneath the assumption that if it’s sea salt it should be healthy.  Not necessarily, if the iodine is finished same with probably the most essential of their ingredients.  When there is one essential element that the body requires to stay healthy and performance it’s the iodine which is primarily present in fish and sea vegetables. The thyroid gland virtually cannot work well with no ample supply of iodine. In the late 1920s and throughout the 1930s,  it had been determined by the medical establishment that iodine was essential to a healthy body thus precipitating the Federally mandated use of iodine in table salt. Unfortunately, through the years the U.S. Federal government has neglected to emphasize, seemingly, the use of adequate levels of iodine in table salt opting to lessen iodine for an ineffective level.  Today it’s kind of of a challenge to locate salt with sufficient levels of iodine. While actually still sold in supermarkets, the allowable trace amount of iodine within the salt sold is negligible as every individual body requirement is obviously different.United States Recommendations – The Institute of Medicine has set the Recommended Dietary Allowance (RDA) for iodine in adult men and women at 150 mcg per day. Whereas one teaspoon of iodized salt has about 400 mcg iodine, many multivitamins have the minimum150 mcg iodine; however, only 1 / 2 of the multivitamins bought from the U.S. contain air max 90 iodine.  Individuals desiring higher levels of iodine must go for eating iodine-rich foods and taking iodine supplements.How you can Compensate For Insufficient Unrefined Sea Salt * Be sure to eat iodine-rich food such as noted in a fine, indepth article by my collegue, Ron cheap nike air max 95 Siojo. * Also, if necessary, a good idea is always to take additional iodine supplements as found in real nutrition stores.   R. Himalayan Salt * Using Himalayan salt, also originating from sea beds ionized millions of years ago, is also one other good alternative as numerous experts believe Himalayan salt to be the purest form found on the planet.  Pink in color, it’s hand-mined deep inside the Himalayan mountains and it is loaded with additional minerals not found in some oceans. * Be certain to read the ingredients of salt containers as most have only the trace allowable quantity of iodine and also the rest have completely took it off.Today, additional caution needs to be taken regarding the actual sea waters the salt has been mined from as is presently the situation with radiation levels coming forth from around the Japanese nation due to the recent and continuing Fukushima disaster.Needless to say, the waters from the sea travel and can as time passes contaminate another waters too stand out caution must be taken.If sea salt is really much better than white table salt, it depends on whether it is unprocessed or not and if not; moreover, has got the iodine amount been replaced or reduced towards the RDA standard. In this writer’s opinion, whenever a natural occurring element has had some element replaced or subtracted, then it’s been processed no matter what the government standards or food industry say.Update: March 31, 2011 Because of possible questions concerning safe amounts of (iodine with potassium iodide) the substances and potency required to combat the type of radiation fallout resulting from a Fukushima-type of disaster, have been determined by the CDC (Center for Disease Control) to be 130 mg. of potassium iodide every 24 hrs upon direct exposure.  *A good healthy dosage of iodine would be 5 mg. iodine and  7.5 mg. iodide as potassium salt for a combined dosage of 12.5 mg. daily or 8333% value. **The above dosage amounts are for information purposes only and not that need considering medical advice.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Written by Beverly Anne Sanchez, March 30, 2011