There are a large number of exercises to select from for the lower body. But when you want to progress and find out some changes to your thighs butt and hips then incorporate the high five exercises to your workout pronto!Number one Static LungesLunges generally work great for developing lower body strength. It really works a lot of muscles (quads, hamstrings, gluteus) and it’s a simple exercise to get used to.Stand with your feet shoulder-width apart and your face straight and shoulders back.Come out with one foot and bring your opposite knee down toward the ground.Keep your back straight and head anticipating.Keeping that very same leg forward, repeat the motion for that required time or reps.Switch sides to operate the other leg.Breathe out as you push yourself back up.2 SquatsAnother great exercise for that lower body. The squat will work mainly the front of the thighs and more importantly your butt. One of the greatest mistake women make when doing the squat, is that they tend to have their weight forwards alert rather than on their heels.Stand together with your feet shoulder-width apart with your knees slightly bent and head looking forward.Bend the knees and stick your butt to the back as you squat.When your thighs are parallel down, make use of your legs to push yourself support.When you’re in the down position, you can extend your arms outward to help keep your balance.3 Sumo SquatsAll of my female clients love this exercise. Why? Two words. Inner thigh. This is a great exercise to operate your inner thighs. The key to really toning and defining your inner thighs is by using a decent amount of weight whenever you do your sumo squats so working up to and including weight of 30 lbs and beyond could be ideal.Stand together with your feet double shoulder-width apart with your back straight and head anticipating.Bend the knees and squat down until the knees cover your toes. Push yourself back up and squeeze the sofa.You can place your hands before you to do something as a counter balance.As you push yourself Air Max france up, exhale. Maintain a straight back through the exercise.#4 One-legged Step upsWith the 1 legged Air Max tn step ups you can develop that lower body power. Similar to the squat this exercise is going work the leading of the thigh and butt.Place one foot on the bench and bend your knee to a 90-degree angle.While using front of the thighs (quads), push yourself up until your opposite feet are fully on the bench.Step back down carefully and switch legs.#5 Hamstring Pull-ins with Stability BallI needed to add this exercise in here. Not just because it’s a good exercise but also because it’s an exercise that actually works the back of your legs. The exercises that people took a glance at before mainly worked the front of your legs …so we must have that balance. And plus you want the backs of the legs to look great too, right?Lie on your back with your hands by your sides.With good control, dig your heels in to the stability ball and raise your pelvis off the ground by contracting your butt.Slowly roll the ball out by extending your legs.Repeat this “in and Nike Air Max tn out” motion as you keep pressing your heels into the ball.You need to feel this in the back of your upper legs.Breathe out as you extend your legs.Guidelines:Beginner: 12-15 reps/ 3 sets (30 sec rest)Intermediate: 20 reps/ 4 sets (15 sec rest)Advanced: Each exercise for 1 minute/ 3 sets (10 sec rest)